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"Shape-shifting" is something most girls comprehend all too well. As the years pile on, so do undesirable kilos that-even amongst those who stay fantastically slim can exchange the body's contours.

"One can also go from an hourglass to greater of a shot glass," says Dr. Pamela Peeke, a scientific assistant professor of medication at the University of Maryland School of Medicine, best-selling writer, and creator of the "Body For Life For Women Workout" DVD (Rodale store.com). "Aging gracefully is all a count number of girth control."

Not to point out appreciation for women's hormones.

Peeke announces that recognizing what she calls "women's special hormonal hard-wiring" is key to accomplishing and preserving a height physique for life. There are 4 hormonal milestones involved:

• Teens and Twenties. This is when estrogen manufacturing rises. Women who had been skinny teenagers might also all at once discover weight going to their breasts, hips, and thighs. This is the time to construct a sturdy health basis that can finalize the relaxation of your life. It's additionally a true time to construct muscle tone and decrease physique fat changes.

• The Reproductive Years. Science indicates that if you enter pregnancy wholesome and fit, you may have a healthy 9 months and a healthy baby. Whether you have teenagers or not, this is the time when your metabolism starts to sluggish down. During this period, you ought to add resistance training weights to preserve your metabolism as warm as you can.

• The Forties. This is a time of shape-shifting. Fluctuating estrogen and progesterone ranges lead to a three- to five-pound potbelly, or menopot, for many women-on pinnacles of which poisonous stress stages improve your meal cravings. You want to regroup, ramp up your bodily activity, look at your way of life and put matters into balance.

• Menopause. Once you have reached this milestone, it is vital to exercise your thinking and physique so that you continue to be sharp and hold fit. Keep learning. Make the effort to add resistance coaching and cardio-revving walks every day. Your purpose is to stay a lengthy and independent existence using taking excellent care of yourself.

Whether you are 20 or 50, Dr. Peeke's new DVD, "Body For Life For Women Workout," can assist you.